Last week, the local newspaper (Northampton Chronicle & Echo) called me. Research has indicated that today will be the most depressing day of this year. This makes some sense: people are bored of dieting post-Xmas, they spent too much and haven't been paid yet this year, it is cold... and dark. I also think that there is a 'tsunami' effect this year i.e. "I know I am lucky and I should feel great, but I don't - and this makes me feel guilty."
The journalist asked me for tips on how to get motivated, and the resulting article can be read at: http://www.northantsnews.co.uk/ViewArticle2.aspx?SectionID=317&ArticleID=927525.
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